Autism Meltdowns (How to Manage Them)

Daniel, an individual with autism and ADHD, shares tips for managing autism meltdowns. He explains that meltdowns are caused by sensory overload, leading to emotional overwhelm. After a meltdown, drinking water is crucial to prevent dehydration, which can prolong recovery. To manage a meltdown in progress, Daniel suggests changing environments to reduce the sensory triggers. Additionally, he advises “sandwiching” a negative experience (the meltdown) between positive experiences to help mitigate its impact. These strategies aim to improve recovery and manage meltdowns effectively.

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