This video highlights the power of journaling to manage anxiety. Tracking triggers, responses, and contextual factors like sleep or stress reveals patterns. These insights help create proactive strategies like trigger plans, deep breathing, or positive self-talk. It empowers self-awareness and offers actionable steps to take control of anxiety effectively.
Sensory Play Made Easy: 5 Steps to a Perfect Sensory Table
Setting up a sensory table doesn’t have to be complicated. By choosing a clear theme, using safe and engaging materials,
