- Autistic overload happens when too much sensory or emotional input overwhelms the brain.
- Meltdowns vs. Shutdowns: Meltdowns are outward (crying, yelling), while shutdowns are inward (silent, withdrawn).
- Triggers include loud sounds, bright lights, crowds, or changes in routine.
- Not a tantrum – meltdowns are involuntary responses, not behavior issues.
- Support matters – understanding, patience, and safe spaces help reduce overload.
- First-hand voices in the video offer real, relatable insight into these experiences.
Sensory Play Made Easy: 5 Steps to a Perfect Sensory Table
Setting up a sensory table doesn’t have to be complicated. By choosing a clear theme, using safe and engaging materials,
