This concise and engaging video, part 18 in the Therapy in a Nutshell CBT series, illuminates how cognitive distortions—those deceptive thinking patterns that feel real—can fuel anxiety, depression, and emotional overwhelm. It educates you on ten common distortions, such as all-or-nothing thinking and catastrophizing, and empowers you to notice when your thoughts deceive you. By understanding how your mind lies to you, the video reveals how changing your thinking can shift your feelings, behavior, and mental health in meaningful ways. A powerful, accessible tool for anyone looking to reshape thought patterns and reclaim emotional balance.
#CBT #CognitiveDistortions #MentalHealth #TherapyInANutshell #Resilience
