This concise video offers a clear introduction to cognitive distortions—those habitual, irrational thinking patterns that distort reality and fuel anxiety or depression. It breaks down how these “thinking traps” mislead us and discusses simple strategies to recognize and overcome them through self-awareness and logical questioning. In under a few minutes, you’ll gain powerful insight into how your mind may be playing tricks on you—and how to start challenging those unhelpful thoughts.
#MindAwareness #CognitiveDistortions #MentalWellness #CBTtools
