OT Techniques to Calm the Storm of Sensory Overload

Sensory meltdowns occur when the nervous system becomes overwhelmed by too much sensory input, leading to emotional outbursts, withdrawal, or shutdown. In occupational therapy, calming strategies are tailored to each individual’s sensory profile, using tools like deep pressure, proprioceptive input, calming environments, and structured routines. This approach helps promote self-regulation, safety, and a return to a more organized state of arousal. Supporting individuals through meltdowns requires empathy, patience, and evidence-based OT techniques.

#OccupationalTherapy #SensoryMeltdown #SelfRegulation #SensoryProcessing #CalmingStrategies

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