This video offers practical exercises designed to help reduce visual stimming by engaging the visual system in more regulated, structured ways. Visual stimming—like staring at lights, flicking fingers, or repetitive eye movements—can sometimes interfere with focus and comfort. The techniques shared here guide caregivers, therapists, and autistic individuals to replace or balance those behaviors with calming, controlled visual tasks. You’ll learn step-by-step methods to train the eyes and mind gently, support self-regulation, and foster calmer attention. Whether you’re a parent, educator, or therapist, these ideas are worth adding to your toolkit.
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