Good sleep is the foundation of calm behavior, learning, and emotional balance—especially for children with autism. In this insightful video, Mayuri Ramdasi from ARULA for Autism shares practical, science-backed strategies to build healthy bedtime habits. Learn how to create a soothing nighttime routine, manage sensory challenges, and help your child fall asleep faster and stay asleep longer. Every parent will find easy, actionable tips to bring peace to bedtime and improve daily functioning. Watch now for a happier, well-rested child! 🌜
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