Proprioceptive Activities at Home

In this video, pediatric occupational therapist Nekole addresses parents concerned about their energetic children during challenging times. She emphasizes the impact of being cooped up at home and offers insights on how to help kids release energy safely and effectively through sensory input. Focusing on the proprioceptive sensory system, Nekole explains that children often seek heavy work activities to feel calm and grounded. She suggests simple activities, such as unloading wet laundry, which provides proprioceptive feedback while allowing kids to help around the house. Lastly, she recommends outdoor activities, such as using a garden hose, to further engage children’s muscles and senses while encouraging playful exploration.