Emotional regulation is the ability to recognize, manage, and respond to emotions in a way that supports daily functioning and relationships. From an occupational therapy perspective, emotional regulation develops through sensory processing, routines, co-regulation, and skill-building across environments. Understanding how the body and brain work together helps individuals build strategies for emotional balance and participation in everyday life.
#EmotionalRegulation #OTPerspective #SelfRegulation #SensoryProcessing #DevelopmentalSkills
