Sensory Circuits – Autism Advice

An occupational therapist from the Wandsworth Autism Advisory Service introduces sensory circuits—structured activities aimed at helping children regulate their sensory needs. A sensory circuit comprises three phases: alerting, organising, and calming. The alerting phase includes activities that stimulate the body and brain, such as jumping jacks or trampoline bouncing, designed to prepare children for learning. The organising phase focuses on activities that require balance and coordination, like sorting socks or navigating an obstacle course. Finally, the calming phase consists of soothing activities, such as resistance exercises and breathing techniques, which help relax the child and support their overall sensory regulation. Kate emphasises the importance of monitoring each child’s response to these activities and adjusting them accordingly to avoid overstimulation. The video encourages parents to create engaging sensory circuits at home, fostering a calm and focused environment for their children.

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