Back Slouching ? let’s get rid of it !

GATE WAY TO VIDEO:-

1. Purpose:
   • Correct rounded shoulders and upper back kyphosis.
   • Improve spinal alignment and posture through daily movement.
2. Target Areas:
   • Thoracic spine (mid-back)
   • Shoulders and chest muscles
   • Upper trapezius and rhomboids
3. Included Exercises (examples):
   • Wall angels
   • Chin tucks
   • Thoracic extensions on floor
   • Doorway pec stretch
   • Prone Y-T-W lifts
4. Duration:
   • 10-minute routine, suitable for daily practice.
5. Equipment:
   • Minimal or no equipment; a mat and a wall are sufficient.
6. Benefits:
   • Reduces hunchback appearance
   • Relieves neck and upper back tension
   • Builds awareness of upright posture
7. Instruction Style:
   • Step-by-step guided movement
   • Emphasis on breath and control
   • Beginner-friendly