Core strengthening exercises are essential components of pediatric occupational therapy (OT) and physical therapy (PT) programs. A strong core provides the foundation for postural control, balance, coordination, and motor skill development. These exercises help children improve trunk stability, endurance, and body awareness—key elements for success in daily activities such as sitting at a desk, handwriting, dressing, and participating in play or sports. Consistent practice enhances functional independence, improves gross and fine motor performance, and supports overall physical development.
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