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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy Exercises
Posted inCognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy Exercises

This video is important because it introduces practical Cognitive Behavioral Therapy (CBT) techniques that help people recognize and change unhelpful thought patterns. CBT is one of the most effective, evidence-based…
Posted by Abhishek Kushwaha July 7, 2026
Learn Social Skills for Toddlers
Posted inCognitive Behavioral Therapy (CBT)

Learn Social Skills for Toddlers

This video is important because it helps toddlers learn basic social skills like sharing, greeting, helping, and taking turns in a fun and engaging way. It also improves communication, emotional…
Posted by Abhishek Kushwaha May 12, 2026
Occupational Therapy
Posted inOccupational Therapy Cognitive Behavioral Therapy (CBT)

Daily Strategies for Developing Executive Functioning Skills

Executive functioning skills help individuals manage tasks, stay organized, control emotions, and make decisions effectively. These skills can be strengthened through simple daily habits such as creating routines, using reminders,…
Posted by Yatika Rathi May 7, 2026
Self Regulation
Posted inCognitive Behavioral Therapy (CBT)

Workshop for Parents: Understanding Self-Regulation in Kids

The video “Workshop for Parents: Understanding Self-Regulation in Kids” is important because it helps parents understand how children manage their emotions, behaviors, and reactions in everyday situations. It highlights the…
Posted by Abhishek Kushwaha April 16, 2026
How to Increase a Child’s Attention Span
Posted inPlay Therapy ABA Therapy Cognitive Behavioral Therapy (CBT)

How to Increase a Child’s Attention Span

This video is important because it explains practical, play-based strategies to improve a child’s attention span, which is a foundational skill for developing language, communication, and learning in young children.…
Posted by Abhishek Kushwaha March 27, 2026
Behavior Modification
Posted inABA Therapy Autism Parenting Behavior Therapy

Behavior Modification & Training

The video on “ABCs of Managing Autistic Behaviour” is important because it teaches a practical and structured way to understand and handle challenging behaviours in autistic children. The ABC model…
Posted by Abhishek Kushwaha March 20, 2026
Empowering Students : Games and Activities for self regulation
Posted inCognitive Behavioral Therapy (CBT)

Empowering Students : Games and Activities for self regulation

This video is an engaging and informative video that explores how playful activities can support the development of emotional control and focus in children. The video presents a variety of…
Posted by Priyanka Singh September 22, 2025
Thinking Traps: Spot and Stop Cognitive Distortions
Posted inCognitive Behavioral Therapy (CBT) Autism Autism Parenting

Thinking Traps: Spot and Stop Cognitive Distortions

This concise video offers a clear introduction to cognitive distortions—those habitual, irrational thinking patterns that distort reality and fuel anxiety or depression. It breaks down how these “thinking traps” mislead…
Posted by Aditi Sharma September 5, 2025
CBT Approach
Posted inCognitive Behavioral Therapy (CBT) ADHD Early Intervention Therapy

Think, Feel, Change: A CBT Approach

Cognitive Behavioral Therapy is a structured goal-oriented form of psychotherapy that helps individuals identify & change negative thoughts patterns & behaviors. By understanding the connection between thoughts, feelings & actions,…
Posted by Yatika Rathi August 22, 2025
Reframe Your Mind: CBT for Cognitive Distortions
Posted inCognitive Behavioral Therapy (CBT)

Reframe Your Mind: CBT for Cognitive Distortions

This concise and engaging video, part 18 in the Therapy in a Nutshell CBT series, illuminates how cognitive distortions—those deceptive thinking patterns that feel real—can fuel anxiety, depression, and emotional…
Posted by Aditi Sharma August 13, 2025

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