Interoception in Autism: Understanding the Hidden Sense

This video explores the concept of interoception—the ability to sense internal bodily signals—and its relationship to autism. Orion, who is autistic himself, highlights how difficulties with interoception can affect emotional regulation, self-awareness, and daily functioning. He explains that many autistic individuals struggle to interpret signals such as hunger, pain, or anxiety, which can lead to challenges in communication and behavior. The discussion emphasizes that interoception is often overlooked in autism research and diagnosis, despite being a critical “hidden sense” influencing quality of life.