This video talks about how heavy work activities engage the proprioceptive system, which helps regulate arousal levels by providing resistance through pushing, pulling, or squeezing movements. These activities can be easily incorporated into daily routines using household items. Examples include rearranging furniture, carrying weighted bags, unpacking groceries, and using weighted stuffed animals or mini dumbbells. Sensory strategies, when individualized by an occupational therapist, can help support emotional regulation and participation in daily routines. These strategies, along with structured interventions using specialized equipment, may lead to long-term changes in sensory integration.
Sensory Play Made Easy: 5 Steps to a Perfect Sensory Table
Setting up a sensory table doesn’t have to be complicated. By choosing a clear theme, using safe and engaging materials,
