In occupational therapy (OT), interoception refers to the ability to sense and understand internal bodily signals—such as hunger, thirst, heartbeat, or the need to use the bathroom—which are crucial for self-regulation, emotional awareness, and daily functioning. Difficulties with interoception can impact behavior, emotional control, and participation in everyday activities, so OT interventions often focus on improving interoceptive awareness to support independence and well-being.
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