Proprioception, the body’s sense of position and movement, is commonly used in occupational therapy (OT) as a calming strategy. It provides deep pressure and resistance through activities like pushing, pulling, lifting, or squeezing, which help regulate the nervous system. This type of input can have a soothing and organizing effect, making it beneficial for individuals with sensory processing difficulties, anxiety, or difficulty with emotional regulation. By integrating proprioceptive activities into daily routines, occupational therapists help individuals improve focus, reduce stress, and enhance overall self-regulation.
#SensoryRegulation #CalmingStrategies #OccupationalTherapy #DeepPressure #SelfRegulation
