This video highlights the power of journaling to manage anxiety. Tracking triggers, responses, and contextual factors like sleep or stress reveals patterns. These insights help create proactive strategies like trigger plans, deep breathing, or positive self-talk. It empowers self-awareness and offers actionable steps to take control of anxiety effectively.
Visual Stimming in Autism: Home Management
This video is important because it helps parents, therapists, and caregivers understand and manage visual stimming in children with autism
