This video highlights the power of journaling to manage anxiety. Tracking triggers, responses, and contextual factors like sleep or stress reveals patterns. These insights help create proactive strategies like trigger plans, deep breathing, or positive self-talk. It empowers self-awareness and offers actionable steps to take control of anxiety effectively.
Simple OT Tips to Encourage Your Baby’s Crawling Journey
Wondering how to encourage your baby to crawl? Discover tried-and-true occupational therapy (OT) tips that support strength, coordination, and confidence
