Acceptance and Commitment Therapy (ACT) helps parents of children with autism manage stress by focusing on values-driven actions rather than avoiding discomfort. Parents of autistic children face significantly higher stress levels due to the intensive demands of care, often leading to emotional exhaustion and neglect of self-care. Many cope through experiential avoidance—suppressing emotions and avoiding distressing thoughts—which can result in learned helplessness and resistance to behavioral interventions. ACT promotes psychological flexibility by encouraging parents to acknowledge discomfort while continuing meaningful actions, improving engagement in ABA programs and enhancing family well-being.
Sensory Play Made Easy: 5 Steps to a Perfect Sensory Table
Setting up a sensory table doesn’t have to be complicated. By choosing a clear theme, using safe and engaging materials,
