Trauma-Informed Art Therapy

In this session for Blue Knot Foundation Day, Jane Daisley Snow, an art therapist and psychotherapist, introduces two art therapy activities focused on self- regulation and grounding: bilateral drawing and mandala drawing. Bilateral drawing involves using both hands, which engages different brain hemispheres and encourages free expression with crayons or pastels, helping to alleviate anxiety. The mandala drawing centres around creating a circular design that fosters calmness and focus, providing a sense of containment. Both activities promote mindfulness by engaging the senses and allowing participants to explore their emotions without the pressure of producing traditional art.