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Cognitive Behavioral Therapy (CBT)

Empowering Students : Games and Activities for self regulation
Posted inCognitive Behavioral Therapy (CBT)

Empowering Students : Games and Activities for self regulation

This video is an engaging and informative video that explores how playful activities can support the development of emotional control and focus in children. The video presents a variety of…
Posted by Priyanka Singh September 22, 2025
Thinking Traps: Spot and Stop Cognitive Distortions
Posted inCognitive Behavioral Therapy (CBT) Autism Autism Parenting

Thinking Traps: Spot and Stop Cognitive Distortions

This concise video offers a clear introduction to cognitive distortions—those habitual, irrational thinking patterns that distort reality and fuel anxiety or depression. It breaks down how these “thinking traps” mislead…
Posted by Aditi Sharma September 5, 2025
CBT Approach
Posted inCognitive Behavioral Therapy (CBT) ADHD Early Intervention Therapy

Think, Feel, Change: A CBT Approach

Cognitive Behavioral Therapy is a structured goal-oriented form of psychotherapy that helps individuals identify & change negative thoughts patterns & behaviors. By understanding the connection between thoughts, feelings & actions,…
Posted by Yatika Rathi August 22, 2025
Reframe Your Mind: CBT for Cognitive Distortions
Posted inCognitive Behavioral Therapy (CBT)

Reframe Your Mind: CBT for Cognitive Distortions

This concise and engaging video, part 18 in the Therapy in a Nutshell CBT series, illuminates how cognitive distortions—those deceptive thinking patterns that feel real—can fuel anxiety, depression, and emotional…
Posted by Aditi Sharma August 13, 2025
20 Mind Skills to Calm Anxiety: CBT Strategies with Dr. Dawn-Elise Snipes
Posted inAutism Autism Parenting Cognitive Behavioral Therapy (CBT)

20 Mind Skills to Calm Anxiety: CBT Strategies with Dr. Dawn-Elise Snipes

This video presented by licensed counselor Dr. Dawn-Elise Snipes offers a powerful toolkit for managing anxiety using cognitive strategies rooted in Cognitive Behavioral Therapy (CBT). With her years of clinical…
Posted by Aditi Sharma August 11, 2025
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