Stimming, short for self-stimulatory behavior, is commonly seen in Autistic people but can also be observed in neurotypical individuals. Stimming serves several important purposes, including self-regulation, sensory-seeking, and expression and is not necessarily a bad thing. These behaviors are often referred to as stereotyped behaviors or tics in different parts of the world. The most classic form of stimming is hand-flapping, when excited or anxious. Other forms of stimming include rocking, which is commonly seen in both Autistic children and adults. Stimming can involve all of the senses—touch, sight, hearing, taste, and smell—as well as proprioceptive and vestibular senses, which deal with body awareness and balance.
In this video, Amythest, an Autistic individual and disability advocate, introduces herself and offers valuable insight into the often misunderstood behavior of stimming. Amythest elaborates on the different sensory types involved in stimming. For example, touch-based stimming could involve rubbing soft objects like blankets, while auditory stimming might involve listening to repetitive sounds, such as the movement of a windmill or music. Vestibular stimming, such as spinning, is another common behavior, and proprioceptive stimming could include activities like wrestling or jumping on furniture. She goes on to explain how sensory-seeking behaviors are not unique to Autistic people but may be more intense in those on the spectrum. This heightened sensory experience is part of what makes stimming so essential, as it helps individuals regulate sensory input that may otherwise feel overwhelming.
Next, Amythest dives into how stimming is a form of self-regulation for Autistic people, especially those dealing with Sensory Processing Disorder (SPD). SPD means that the brain doesn’t process sensory information normally, leading to discomfort or even pain from stimuli that others might find manageable. Stimming, like rocking or fidgeting with objects, helps block out these overwhelming stimuli, allowing the individual to focus on positive sensory input and reduce the risk of a meltdown. She emphasizes how stimming is often misinterpreted as disruptive or strange, but for many Autistic people, it’s an essential coping mechanism.
